Syllabus of physical exercises for schools . (Arms bexd.) 5. Arm raisixg forward axd up- ward, LOWERIXG sideways AXD downward. 6. a. Truxk turxing. (Arms bexd.)b. Truxk bexding sideways.(Feet astride, hips firm.) 7. a. Game. b. Astride jumping. (Hips raise.) or Skippixg. Arm raising side- Anns downward—stretch, i, 2. Arms forward and upward— sideways and downward—lower. SERIES A. 83 TABLE 9. EXERCISES. 1. a. Breathing. (Hands on CHEST.) b. Hips firm and neck Feet closing and opening.(Hips firm.) 2. a. Trunk bending forward. (Feet astride, hips firm.
Syllabus of physical exercises for schools . (Arms bexd.) 5. Arm raisixg forward axd up- ward, LOWERIXG sideways AXD downward. 6. a. Truxk turxing. (Arms bexd.)b. Truxk bexding sideways.(Feet astride, hips firm.) 7. a. Game. b. Astride jumping. (Hips raise.) or Skippixg. Arm raising side- Anns downward—stretch, i, 2. Arms forward and upward— sideways and downward—lower. SERIES A. 83 TABLE 9. EXERCISES. 1. a. Breathing. (Hands on CHEST.) b. Hips firm and neck Feet closing and opening.(Hips firm.) 2. a. Trunk bending forward. (Feet astride, hips firm.)h. Trunk bending forward andDOWNWARD, (Feet astride,(Arms upward stretch.) 3. *Arm stretching sideways, forward and downward. 4. Heei, raising. (Arms bend.) 5. Arm flinging. BEND.) (Arms across 6. Trunk turning. (Feet astride, hips firm.) 7. a. Marching. b. Preparation for jumping. c. Game or Skipping. 8. Breathing. Arm parting. (Arms forward raise.) COMMANDS. b. Trunk forward and downward— bend. Trunk forward and upward— SERIES A. EXERCISES. a. Breathing. Arm raising for-ward AND UPWARD, LOWER-ING SIDEWAYS AND DOWN-WARD. TABLE 10. With deep breathing. b. Head bending BACKWARD. FORWARD AND c. Alternate hips firm andneck rest. 2. Trunk bending backward. Trunk bending forward.(Hips firm.) 3. *Arm stretching sideways, forward, upward and down-ward. 4. Heel raising and knee bend- ing. (Arms bend.) 5. Arm swinging sideways. (Arms forward raise.) 6. Trunk bendingHips firm.) sideways. 7. a. Marching in twos and fours (as in file.) b. Running game, or marchingon the toes. 8. Breathing. (Hips firm.) Arms forward and upward—rase. Arms sidewajs and downward—lotver or, Breathing. Arm raising forward andupward, lowering sideways anddownward—begin. Class—halt. c. Hips—firm. Neck—rest.(Atten—lion)
Size: 1417px × 1764px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
