Manual of drill and calisthenics [microform] : containing squad drill, calisthenics, free gymnastics, vocal exercises, German calisthenics, movement songs, the pocket gymnasium, and kindergarten games and songs . high as the shoulders. At the sametime press down the points of the shoulder blades. 56 ni. COMBINATION EXERCISES Designed to bring the muscles of the whole systeminto vigorous play. Exercise 1. One. Step to the front with the left foot, and raisethe right hand, palm towards the head. Two. Bring the left foot to the rear and raise theleft hand. Continue 1, 2, &c. Always look towards t
Manual of drill and calisthenics [microform] : containing squad drill, calisthenics, free gymnastics, vocal exercises, German calisthenics, movement songs, the pocket gymnasium, and kindergarten games and songs . high as the shoulders. At the sametime press down the points of the shoulder blades. 56 ni. COMBINATION EXERCISES Designed to bring the muscles of the whole systeminto vigorous play. Exercise 1. One. Step to the front with the left foot, and raisethe right hand, palm towards the head. Two. Bring the left foot to the rear and raise theleft hand. Continue 1, 2, &c. Always look towards the uplifted hand. The right foot does not move. Exercise 2. One. Step to the front with the right foot, andraise the left hand. Tv:o. Bring the right foot to the rear, and raisethe right hand. Glance towards uplifted hand as inEx. 1. The left foot must be fixed in this exercise. Exercise 3. One. Step to the front with the left foot, and meetthe backs of the hands together on the chest. Two. Step to the rear with the left foot, and swingthe hands to the rear with a circular motion, as faras possible. The right foot remains 4. Same as Ex. 3, with left foot fixed and right fooiimoving. 57. Fig. 2Exercise Eaise the body on the toes, hands at theside, fingers in front. (See Fig. 2.) Two. Drop to the position indicated by the dottedlines in Fig. 2. It is a good exercise for a class, to merely raisethe body on the toes, and drop on the heels again,several times. €8GEKMAN CALISTHENICS. As taught by Colonel Goodwin, late teacher of cal-isthenics and gymnastics at the Normal School, To-ronto. Exercise Place the right hand on the breast, andswing the left as high as possible. Two. Swing the left arm, without bending it, tothe side. Palm to the front in both one and two whencompleted. Continue 1, 2, & as Ex. 1 with hands reversed. Exercise both hands up and down as instructed forthe left hand in number one. Exercise Place the r
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Keywords: ., bookcen, bookdecade1870, booksubjectphysicaleducationandtraining
