Indian clubs and dumb bells . STOP OR SLAP ON THE ARM. Fig. 22, In brinjrinjj; the arm to a position, allow the club toover and drop smartly on the arm and rebound, reversing the by crossing the clubs when extended vertically and slapping them;»ii the opposite arms, then throw them up again, reversing the circle,or extend them out to the sides. Also by tlirowing them up and dropping them over the head andfinishing witli an extension movement. FRONT be:nt-aIim circle. Bring the shoulder forward, hold the hand in front of the oppositeihoulder, turn the pa
Indian clubs and dumb bells . STOP OR SLAP ON THE ARM. Fig. 22, In brinjrinjj; the arm to a position, allow the club toover and drop smartly on the arm and rebound, reversing the by crossing the clubs when extended vertically and slapping them;»ii the opposite arms, then throw them up again, reversing the circle,or extend them out to the sides. Also by tlirowing them up and dropping them over the head andfinishing witli an extension movement. FRONT be:nt-aIim circle. Bring the shoulder forward, hold the hand in front of the oppositeihoulder, turn the palm out carry the club around for a complete circleand finish with a Straight-Arm circle. This circle is made principallyby the action of the hand and wrist. Reverse, swinging with the otherhand. DOUBLE MOVEMENTS. 37 The double movements are simply FOUR different ways of com^bining the single circles. The circles described comprise all there is to club swinging. Whenthey are thoroughly mastered with either hand so as to be swung eitherto the right or left, forward or backward and the same diagonal, theycan with ingenuity and patience, be formed into an endless variety ofbeautiful, intricate and difficult evolutions, by combining the circles. Any number of circles can be formed into one combination bycounting while practicing. In Single Time, count one for the circle of both hands. That isin making a straight-arm PARALLEL Fig. 23, or CROSS movementFig. 2i, count 1, add a bent
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
