. School gymnastics with light apparatus . 5 d. COMBINATION OF TRUNKBENDING SIDEWAYS ANDSWINGING WAND FORWARD 1, swing the wand forwardand bend the trunk to tlie side;2, trunk erect and wand the direction of 150 School Gymnastics 910 LESSOR VII 1. Stretching. 2. idling. ^ a. Aiming sideways, upward and return, right—One I 8—S. ^ \h. Foot!—side—oblique—side—place. 8—8. XoTE.—Point step sideways, obliquely forward,and Combine ! 8—8. a. Twisting vrand. riglit—One ! 8—8—8. b. On toes : c. Combine ! 8. f a. Swinging wand forward—One ! 8.! b. Tru
. School gymnastics with light apparatus . 5 d. COMBINATION OF TRUNKBENDING SIDEWAYS ANDSWINGING WAND FORWARD 1, swing the wand forwardand bend the trunk to tlie side;2, trunk erect and wand the direction of 150 School Gymnastics 910 LESSOR VII 1. Stretching. 2. idling. ^ a. Aiming sideways, upward and return, right—One I 8—S. ^ \h. Foot!—side—oblique—side—place. 8—8. XoTE.—Point step sideways, obliquely forward,and Combine ! 8—8. a. Twisting vrand. riglit—One ! 8—8—8. b. On toes : c. Combine ! 8. f a. Swinging wand forward—One ! 8.! b. Trunk !—bend—up. 8. c. Alternate! 16. d. Combine I 8. 6. AYand at carry—(])ne ! Two ! Forward—Maredi! (Eerurn wands to place.) mining. Breathing—Begin I Four times. Fourth Series, Wands — Boys and Girls 151 3«. AIMING SIDEWAYS, UPWARD, AND RETURN 1, aim to the right side; 2, raise the wand Yertically fromthe right shoulder; 3^ aim again to the side; 4, wand down toposition. This is an excellent exercise for the chest if the extendedarm pulls strongly upon it. 3 b. POINT STEP SIDEWAYS, OBLIQUELY FORWARD, AND RETURN Ij point stex3 to the side; 2^ move the foot to the obliquepoint st
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