Reserve Citizen Airmen, assigned to the 446th Airlift Wing, review the alternate components of the physical fitness assessment at the McChord Field fitness assessment center on April 3, 2022, on Joint Base Lewis-McChord, Washington. The Air Force alternate fitness components consist of a high aerobic multi-shuttle run of 20 meters, hand release push-ups, cross-leg reverse crunches, and a plank. Alternate components provide Airmen with additional flexibility in maintaining fitness standards.

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Photo credit: © Operation 2022 / Alamy / Afripics
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Keywords: 446aw, ready, reserve