Selection food sources of omega 3 and unsaturated fats. Super food hight vitamin e and dietary fiber for healthy food. Almond ,pecan ,hazelnuts,walnu

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Selection food sources of omega 3 and unsaturated fats. Super food hight vitamin e and dietary fiber for healthy food. Almond ,pecan ,hazelnuts,walnuts ,olive oil ,fish oil ,salmon and flax seed .

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Photo credit: © Seksak Kerdkanno / Alamy / Afripics
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