The skin, its care and treatment; teaching every detail of this important work in a simple, concise and practical manner . Figure V. Figure VI. with hands at side, and exhale all of the air from the holding them empty draw in the abdomen as muchas possible, and then extend it forward to its greatest ca-pacity. Do this as rapidly and as often as control over THE SKIN. 241 respiration will permit. It will strengthen the stomach andwill reduce superfluous flesh over abdomen as no othermethod can. This ends the exercises in breathing, and asthese are positively the best to be obtained
The skin, its care and treatment; teaching every detail of this important work in a simple, concise and practical manner . Figure V. Figure VI. with hands at side, and exhale all of the air from the holding them empty draw in the abdomen as muchas possible, and then extend it forward to its greatest ca-pacity. Do this as rapidly and as often as control over THE SKIN. 241 respiration will permit. It will strengthen the stomach andwill reduce superfluous flesh over abdomen as no othermethod can. This ends the exercises in breathing, and asthese are positively the best to be obtained the student who learns them correctly and prac-tices them methodically will bepositive of practicing breathing, a feel-ing of dizziness is often experi-enced, and in some instances theaction of the heart is greatly in-creased. In such an event, do notattempt to work until every un-comfortable sensation has depart-ed, for it will not benefit. Theaverage rate of inspiration is fromten to twelve seconds, with fifteenfor exhalation. It is not neces-sary for the average person to de-velop too greatly, so wh
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Keywords: ., bo, bookcentury1900, bookdecade1900, booksubjectskin, bookyear1904
