Health, strength & power; . jLo/?yjDj^7fre HEALTH, STRENGTH, AND POWER Exercise 43CHARGE BAYONETS Position — Stand with feet about twenty-four inchesapart, with the body inclined backward, and weightthrown on to the right leg, while the arms areslightly bent, and the hands clenched as thoughgrasping a musket. See Fig. 85. Movement — Thrust the hand and arms directly forward,at the same time extending the right leg, and inclin-ing the body forward, and throwing the weight on tothe left leg. See Fig. 86. Eepeat. Eeverse theposition, and try the same movement, springing fromthe left leg.

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Health, strength & power; . jLo/?yjDj^7fre HEALTH, STRENGTH, AND POWER Exercise 43CHARGE BAYONETS Position — Stand with feet about twenty-four inchesapart, with the body inclined backward, and weightthrown on to the right leg, while the arms areslightly bent, and the hands clenched as thoughgrasping a musket. See Fig. 85. Movement — Thrust the hand and arms directly forward,at the same time extending the right leg, and inclin-ing the body forward, and throwing the weight on tothe left leg. See Fig. 86. Eepeat. Eeverse theposition, and try the same movement, springing fromthe left leg. Times _ 20 — 40 — 80. Eate per minute, 16 — 32 —48. Parts Affected — Principally the extensors and adductormuscles on the outer and inner sides of the thighs,the calf muscles, the extensors and flexors of thearms, and the side walls of the abdomen and theback. 250 ^*5vyg? J?Sffo/>ehs

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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining