Health, strength & power; . ^/m/77//?y o/?j8d^aA:-. HEALTH, STRENGTH. AND POWER Exercise 35COURTESY Position — Stand with the legs crossed, right foot infront, hands on the hips, as shown in Fig. 69. Movement—Swing the right leg straight outward andaround, to a position about thirty inches diagonallyback of the left foot, as shown in Fig. 70. Xowswing the right leg outward and around to thecrossed position in front of tlie left leg. Eepeatthe movement, then reverse the position of the feet,and swing the left leg around back of the right. Times — 5 — 20 — 40. Rate per minute, 8 — 16 —24. Cautio
Health, strength & power; . ^/m/77//?y o/?j8d^aA:-. HEALTH, STRENGTH. AND POWER Exercise 35COURTESY Position — Stand with the legs crossed, right foot infront, hands on the hips, as shown in Fig. 69. Movement—Swing the right leg straight outward andaround, to a position about thirty inches diagonallyback of the left foot, as shown in Fig. 70. Xowswing the right leg outward and around to thecrossed position in front of tlie left leg. Eepeatthe movement, then reverse the position of the feet,and swing the left leg around back of the right. Times — 5 — 20 — 40. Rate per minute, 8 — 16 —24. Caution — In this exercise throw the weight of the bodyon to the advanced leg, and try and maintain pertecrpoise and balance throughout the entire movement. Parts Affected — Principally the extensors and calfmuscles of the advanced leg, and the abductors anaadductors of the swinging leg. 234.
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