. Baltimore and Ohio employees magazine . A roastis not always possible,but there are manycuts of meat whichmay be boiled, broiled,stewed or roasted and — _ — — — I will cost less than the meat which goes into the frying pan. Ask mother to give you a boiled dinneror a stew oftener. Fish is recommended for several meals each week. Graham bread is superior torye, and rye is preferable to white bread, both as a food and as a health agent. Fruit is not a luxury but a necessity, and in the months when too expensivefor a large family, use prunes, evaporated apricots, peaches, apples, etc. Milk or bu
. Baltimore and Ohio employees magazine . A roastis not always possible,but there are manycuts of meat whichmay be boiled, broiled,stewed or roasted and — _ — — — I will cost less than the meat which goes into the frying pan. Ask mother to give you a boiled dinneror a stew oftener. Fish is recommended for several meals each week. Graham bread is superior torye, and rye is preferable to white bread, both as a food and as a health agent. Fruit is not a luxury but a necessity, and in the months when too expensivefor a large family, use prunes, evaporated apricots, peaches, apples, etc. Milk or buttermilk is preferable to coffee or tea, but hot food or drink shouldbe served twice each day. If tea and coffee are served, use in moderation. Givechildren cocoa or milk. Pie, cake, doughnuts,etc., clog the bowelsand put your systemout of order. Eatonly enough dessertto satisfy craving forsweets. Serve oftenerand eat less at a time. (IhotoHriiHrliMi/ KitKhnttn Kodnk Co.) Plmxe mcnliitn our nKUfdzine ivhcn irnlifKj (i(lvertisers.
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectbaltimo, bookyear1912
