Mature Alex does yoga & ballet to stay fit ,flexible, maintain body image , enhance her posture, poise, improve balance,
Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes,[1] but came to be applied to the "yoking" of mind and body.[1] Gurus from India later introduced yoga to the west in the late 19th and early 20th century.[12] In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Yoga physiology described humans as existing of three bodies and energy flowing through energy channels and concentrated in chakras. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. Source - Wikipedia
Size: 3378px × 4851px
Location: Lofthouse studio, Battersea, London, England, UK
Photo credit: © Barrey / Alamy / Afripics
License: Licensed
Model Released: Yes
Keywords: &, ?, alex, balance, ballet, body, elegant, enhance, fingers, fit, flexibility, flexible, health, image, improve, maintain, mature, mental, poise, posture, real, spirituality, spirituality., stay, stays, test, touch, yoga
