Members of Team Whiteman push through the Total Body Resistance Exercise (TRX) class at the fitness center at Whiteman Air Force Base, Mo., Aug. 8, 2017. The challenging class involves a wide range of exercise movements using only a TRX Suspension Trainer, and is suitable for anyone no matter their age, gender, weight or experience with TRX.

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Photo credit: © PJF Military Collection / Alamy / Afripics
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