. The world's speaker, reciter and entertainer for home, school, church and platform; recitations, readings, plays, drills, tableaux, etc. .. . /. e., one circle may go in front ofanother, or back of another, as in sitting,when the circle around the ankles goes infront of the other circles; or, as in lyingdown, when the circles may all be perpen-dicular but still parallel. Exercise in Sitting. i . Stand about six inches from a chairwith your back towards it, and your handsclasped loosely, about on a level with thehips. 2. Weight on the left foot; right footback till it touches the chair. 3. Sh
. The world's speaker, reciter and entertainer for home, school, church and platform; recitations, readings, plays, drills, tableaux, etc. .. . /. e., one circle may go in front ofanother, or back of another, as in sitting,when the circle around the ankles goes infront of the other circles; or, as in lyingdown, when the circles may all be perpen-dicular but still parallel. Exercise in Sitting. i . Stand about six inches from a chairwith your back towards it, and your handsclasped loosely, about on a level with thehips. 2. Weight on the left foot; right footback till it touches the chair. 3. Shift weight to back foot, and atsame time bend at hips and sink slowly intothe chair, letting the body bow forwardwith the head moving in opposition to thetrunk. 4. * When the body touches the chair, theback begins slowly at waist-line to touch thechair-back, the movement flowing slowlyupward through the spine till it reaches thehead, which is the last to touch. How to Rise. As you bowed yourself into your chair,so you must bow yourself out of it. Thechest should be the first part to intimate thedesire to rise. It bows forward, while the.
Size: 1298px × 1924px
Photo credit: © Reading Room 2020 / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bo, bookcentury1900, bookdecade1900, bookidworldsspeakerrec00hoyl
