Diet and health : with key to the calories . Dear EnemyUnimmortalized =~A11 the characters in my book are friends ofmine. Perhaps you had better substitutewere for are. 12 Maintenance Diet andConclusions. MaintenanceDiet ^•t:^^ 1000 1000 THE HEAVY circle represents the amount of daily food (number of calories) which will 2 si Circle maintain you at present weight. It may be your weight is too much or too little, but this is your maintenance diet for that weight. THE SECOND circle represents a daily diet containing more than necessary for main= Sd Circle tenance; for example, let
Diet and health : with key to the calories . Dear EnemyUnimmortalized =~A11 the characters in my book are friends ofmine. Perhaps you had better substitutewere for are. 12 Maintenance Diet andConclusions. MaintenanceDiet ^•t:^^ 1000 1000 THE HEAVY circle represents the amount of daily food (number of calories) which will 2 si Circle maintain you at present weight. It may be your weight is too much or too little, but this is your maintenance diet for that weight. THE SECOND circle represents a daily diet containing more than necessary for main= Sd Circle tenance; for example, let us say 1000 calories more. This 1000 calories of food is equivalent 102 CONCLUSIONS 103 to approximately 4 ounces of fat [1000-^255(1 oz. fat = 255 C.)]; 4 ounces of fat dailyequals 8 pounds a month which will be addedto your weight, and, if not needed by the sys-tem, will deposit itself as excess fat. Or the toxins arising from the unnecessaryfood will irritate the blood vessels, causingarterio-sclerosis (hardening of the arteries),which in turn may cause kidney disease, heartdisease, or apoplexy (rupture of artery in thebrain), and maybe death before your time. On the other hand, if you are u
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