. Agricultural societies newsletter. Agriculture. WHO YOU GONNA CALL? STRESSBUSTERS!! Stress!! You tense up. Your pulse increases. Your mouth is dry. Your palms are sweaty and cold and your stomach has butterflies. Stress is your reaction to an event. It can be negative or positive. It depends on how you manage it. Most people think of a holiday as positive stress; a farm accident is negative stress. A little bit of stress in our lives is good. It keeps us in tone, awake and alive. A lot of constant unmanaged stress leads to heart attacks. What we need to do in our lives is manage the stress.
. Agricultural societies newsletter. Agriculture. WHO YOU GONNA CALL? STRESSBUSTERS!! Stress!! You tense up. Your pulse increases. Your mouth is dry. Your palms are sweaty and cold and your stomach has butterflies. Stress is your reaction to an event. It can be negative or positive. It depends on how you manage it. Most people think of a holiday as positive stress; a farm accident is negative stress. A little bit of stress in our lives is good. It keeps us in tone, awake and alive. A lot of constant unmanaged stress leads to heart attacks. What we need to do in our lives is manage the stress. How do you manage your stress? You reduce it! Here are some ways: * Reduce the time you worry. Remember today is tomorrow's yesterday. You can't do anything about yesterday's events so live today and plan for tomorrow. * Have a healthy body. Eat balanced meals, exercise regularly get a good night's sleep. * Take a 1-o-n-g hot bath. It put variety into your life, your daily schedule by putting up. Break up your yearly schedule taking a holiday. * Plan for self-time. Plan time into your day for doing something you want to do, not need to do * Listen to music. you. well and will Break up your feet by or have to do. Music relaxes Learn to say "no" Say no when do a job and don't have do better work on your You'll feel better about your asked to time. You'll committed jobs, yourself. * Avoid procrastination, and get it done. * Avoid storing up hurt Deal with the hurt right away feel better. Do it now feelings. You'll. COMMUNITY CONTACTS: Fairs Olds Plowing Match Information Meetings Trochu Beaumont Orientation Yellowhead (Edson) Rosalind Other Grassland, Capital Grant , Board Meeting Carstairs Gleichen Cherry Grove Winfield Strathmore Nanton. Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original Albert
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Keywords: ., bookcentury1900, bookd, bookleafnumber154, booksubjectagriculture
