. Tensing exercises. Chest Weight No. 2. illustrations show movements with above typeof machine, with notes as to corrective course of exercises given in SpaldingsAthletic Library, No. 161, Ten Minutes Exercisefor Busy Men, by Luther Halsey Gulick, 10 cents. Elxercise No. 3 (see cut). Strengthens back,upper arm and upper back. Especially goodin correcting round shoulders and flat chest. Exercise No. 4 (see cut). Strengthens all waistmuscles, aids digestion, corrects constipation,develops hips. Exercise No. 5 (see cut). Corrects round should-ers and flat chest, develo
. Tensing exercises. Chest Weight No. 2. illustrations show movements with above typeof machine, with notes as to corrective course of exercises given in SpaldingsAthletic Library, No. 161, Ten Minutes Exercisefor Busy Men, by Luther Halsey Gulick, 10 cents. Elxercise No. 3 (see cut). Strengthens back,upper arm and upper back. Especially goodin correcting round shoulders and flat chest. Exercise No. 4 (see cut). Strengthens all waistmuscles, aids digestion, corrects constipation,develops hips. Exercise No. 5 (see cut). Corrects round should-ers and flat chest, develops whole back arm. Exercise No. 6 (see cut). Aids digestion, cor-rects constipation, reduces size of abdomen. i» 4i PROMPT AHENTION GIVEN TO I ANY COMMUNICATIONS AOORESSEO TO US & BROS. STORES IN ALL LARSE CITIES FOR COMPLETE LIST OF STORES SEE INSIDE FRONT COVER OF THIS BOOK Prices in ejjed July 5, 1913. Subject to change without notice. For Canadian prices see special Canadian Catalogue. SUBSTITUTE THESPALDINGitgjTRA
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectgymnastics, bookyear1
