Diet and health : with key to the calories . better go back to maintenancediet for a few days. DonH tasteI You will find the second Not Even taste much harder to resist than the first. If rKm^ y^y have allowed in your daily program some- ^ thing between meals (a good plan), take itj but not otherwise. Try not to overeat at any time, and thusundo the work that perhaps has taken youtwo or three days to accomplish. It will beall right occasionally, possibly one day aweek, to eat up to your maintenance diet,but dont, I beg of you, go over it so that youwill gain. You will be tempted quite frequent
Diet and health : with key to the calories . better go back to maintenancediet for a few days. DonH tasteI You will find the second Not Even taste much harder to resist than the first. If rKm^ y^y have allowed in your daily program some- ^ thing between meals (a good plan), take itj but not otherwise. Try not to overeat at any time, and thusundo the work that perhaps has taken youtwo or three days to accomplish. It will beall right occasionally, possibly one day aweek, to eat up to your maintenance diet,but dont, I beg of you, go over it so that youwill gain. You will be tempted quite frequently, andyou will have to choose whether you will en-joy yourself hugely in the twenty minutes orso that you will be consuming the excesscalories, or whether you will dislike yourselfcordially for the two or three days you lose byyour lack of will power. I am afraid I am going to tell a story. II OugM Not feel as though I were, and I dont want I nis j^ g Qjjg J heard years ago at a teachers con=vention at Riverside, when I was a tender^. AnaiomwalStory AT LAST! HOW TO REDUCE 87 unsuspecting young school teacher, so it isperfectly good, albeit senile—and it illustratesmy point so well—so well—well, you have toput yourself in the place of the little chaps,Billie and Johnnie, of the kindergarten. It seems it was customary to bring a lunch, ^ LuUeand Little-new-boy had come without asked Billie would he share? No,sturdily; not he. But little Johnnie, hewould. Some time later, Johnnie, with afrantic waving of his hand, and with justpride in his generosity, informed the classthat he had shared his lunch with Little-new-boy and he felt good in his little heart. Billie stood his ground and stoutly de-clared that he ate his and he felt good in hislittle belly. 9 Autobiographica Make OutSeveralMenusif YouLike I did not give our thin friends a samplemenu for fear it would upset them; but noth-ing can upset your digestion, I know. How-ever, I will not give you a sample
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