Hawaii Army National Guard (HIARNG) Soldier Spc. Kevin T. Brown, a mass communications specialist assigned to the 117th Mobile Public Affairs Detachment (MPAD), 103rd Troop Command, prepares to throw a 10 pound medicine ball while performing the standing power throw (SPT) event during the annual Best Warrior Competition (BWC) Army Combat Fitness Test (ACFT) at the Regional Training Institute (RTI), Waimanalo, Hawaii, March 4, 2022. The SDC measures upper and lower body explosive power, flexibility and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and employing
Hawaii Army National Guard (HIARNG) Soldier Spc. Kevin T. Brown, a mass communications specialist assigned to the 117th Mobile Public Affairs Detachment (MPAD), 103rd Troop Command, prepares to throw a 10 pound medicine ball while performing the standing power throw (SPT) event during the annual Best Warrior Competition (BWC) Army Combat Fitness Test (ACFT) at the Regional Training Institute (RTI), Waimanalo, Hawaii, March 4, 2022. The SDC measures upper and lower body explosive power, flexibility and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and employing progressive levels of force in man-to-man contact.
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Photo credit: © NB/IA / Alamy / Afripics
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Keywords: 117th, 2022, army, competition, guard, hawaii, mpad, national, usarpac, usindopacom, warrior
