. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. p down and flank-vault left over front bar. 2. Beginning as in left : Rear-vault to cross-stand inside bars and fore- and rear-swing tofront-leaning-rest; leg raising left backwardwith arm bending (repeat); fore-swing tomomentary straddle-mount in front of left barand front-vault right with quarter turn left. 3. Swinging in rest with straddhng at each fore-and rear-swing and at the third (fourth) fo
. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. p down and flank-vault left over front bar. 2. Beginning as in left : Rear-vault to cross-stand inside bars and fore- and rear-swing tofront-leaning-rest; leg raising left backwardwith arm bending (repeat); fore-swing tomomentary straddle-mount in front of left barand front-vault right with quarter turn left. 3. Swinging in rest with straddhng at each fore-and rear-swing and at the third (fourth) fore-swing front-vault leftwith quarter turnright or at the third(fourth) rear-swingrear-vault left. 4. Swinging in rest ; atbesrinning of second Fig. 94. • i n- • rear-swmg legnmgmgleft inward and quarter turn to side-leaning-rest on front bar (Fig. 94) ; arm bending(repeat) ; jump backward down. 5. Swinging in rest, at beginning of the third rear-swing leg flinging left inward and half turn leftwith circhng right outward between bars tomomentary outer-cross-mount in front of lefthand ; inter-swing to front-vault left withquarter turn right. 6. From side-stand outside after short running. STALL BARS 231 start with combined grip of hands: Rear-vault left to fore- and rear-swing and straddle-mount in rear of hands ; trunk lowering for-ward with arm raising forward-upward (side-ward-upward) and heel-support under bars ;Trunk raising with arm lowering sideward (re-peat) ; grasping forward and fore-swing and atbeginning of rear-swing leg flinging left inwardto down jump right sideward. 7. From side-stand outside : With short startingrun and combined grip of hands ; rear-vaultover both bars to cross-stand on the other sideof bars (first to be practiced on bars hip high). 8. From deep knee bending in cross-stand withgrasping bars from outside : Circling barsto heel-support under bar^and trunk stretchingwith upward position of arms to straddle-mount in front of hands (grasping in re
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