A helping Hand is sometimes needed as runners tackle the slippery slobs during Lactic Rush Adventure Essex.

---

Lactic Rush 2013, Tough just got tougher. In its third year the Lactic Rush is a 7 mile obstacle race in Kelvedon Hatch, Essex. This year's event has seen a huge increase in entrants. Adventure Essex

---

Size: 4960px × 3430px
Location: Kelvedon Hatch, Essex.
Photo credit: © Tony Worpole / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: adventure, 2013, crossing, essex, essex., event, extreme, hand, hatch, helping, kelvedon, lactic, lake, obstacle, people, race, rush, sports, team, work