Sardine fish collection
These fish are rich in omega 3 fatty acids, which can help maintain a healthy heart. Recent studies suggest that omega-3 fatty acids slow the progression of mild to moderate Alzheimer's disease. These fatty acids can also help control blood sugar level. Not only are sardines packed with omega-3 fatty acids, but they are also a good source of vitamin D, calcium and B12 Sardines (Sardinella Longiceps), locally called maththi or chala, is a favourite of Keralites. However, the fish is typically used fresh and canned sardines are not popular. Fried sardines are a much sought after delicacy. Keralites regard 'mathi' as an intelligence-boosting supplement. Chala is cheaper in Keralam (compared to larger fish like the Seer or Pomfret) making it a common man's delicacy. Chala, alongwith tapioca, is a favourite food of Keralites. It is a pelagic fish, caught in fairly large quantities using a purse siene or a ring are also healthy and considered a "brain food." These fish are rich in omega 3 fatty acids, which can help maintain a healthy heart. Recent studies suggest that omega-3 fatty acids slow the progression of mild to moderate Alzheimer's disease. These fatty acids can also help control blood sugar level. Not only are sardines packed with omega-3 fatty acids, but they are also a good source of vitamin D, calcium and B12
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Location: kochi,kerala,india,asia
Photo credit: © Travel India / Alamy / Afripics
License: Royalty Free
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