Indian clubs and dumb bells . SECOND EXERCISE. Fig. 38. Raise the club, drop it over the shoulder, extend the arm to fulllength, pass the club in a full sweep in front of the body and as farup behind as possible, then reverse the movement, carrying the clubto the Starting-Position before repeating. The movement over the head should be made principally withthe wrist. 40 THIRD EXERCISE. Fig. 39. This exercise is similar to the preceding one and for two the clubs from the Starting-Position, drop them behind theback, bending the arm as much as possible, then return the
Indian clubs and dumb bells . SECOND EXERCISE. Fig. 38. Raise the club, drop it over the shoulder, extend the arm to fulllength, pass the club in a full sweep in front of the body and as farup behind as possible, then reverse the movement, carrying the clubto the Starting-Position before repeating. The movement over the head should be made principally withthe wrist. 40 THIRD EXERCISE. Fig. 39. This exercise is similar to the preceding one and for two the clubs from the Starting-Position, drop them behind theback, bending the arm as much as possible, then return them to theStarting-Position, make a Bent-Arm circle at the side and in finish-ing it extend the arms and make a full sweep in front, past the sideand up behind the back to a horizontal position. Then reverse themovement and return to the Starting-Position, CLUB-SWINGING. 41
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
