. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. 14 B. Fi- 14 C. The movements of the body and arms and hands in apply-ing the massage movements, exercise the muscles and nervesof the arms, the shoulders, the upper and lower back, the sidesand the abdomen. This also influences the kidneys. T
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. 14 B. Fi- 14 C. The movements of the body and arms and hands in apply-ing the massage movements, exercise the muscles and nervesof the arms, the shoulders, the upper and lower back, the sidesand the abdomen. This also influences the kidneys. The massage influences the muscles and nerves of the chestand the sides, likewise, the heart, the liver and lungs. Effects of Exercise No. 14! A In No. 14 A the rolling exercises the muscles and nervesof the abdomen and lower sides to a greater extent than doesthe turning in exercise No. 14. 71 PROPER BREATHING Nothing is more important than breathing for maintain-ing Hfe, and it should be given much more attention than iscustomary. This may be done not only by practicing thespecial and general breathing exercises for several minutesone or several times daily, but also by acquiring the habit ofproper breathing all the time. It is a curious fact that whenthe stomach is in need of more food, it is filled and sometimesto excess, but although the
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Keywords: ., bookcentury1900, bookdecade1920, bookpublishernewyo, bookyear1920
