A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . eft forward (sideward). 23. (a) Jumping in place. (6) Jumping to stride position and back toposition. TRUNK BENDING 97 (c) Four jumps in place and twice jumpingto stride and back to position. (d) Repeat; but with the first of the fourjumps quarter turn left. 24. (a) Heel raising with arm raising forwardor forward-upward; moderate knee bendingwith arm swinging to backward position;jump in place to dee
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . eft forward (sideward). 23. (a) Jumping in place. (6) Jumping to stride position and back toposition. TRUNK BENDING 97 (c) Four jumps in place and twice jumpingto stride and back to position. (d) Repeat; but with the first of the fourjumps quarter turn left. 24. (a) Heel raising with arm raising forwardor forward-upward; moderate knee bendingwith arm swinging to backward position;jump in place to deep knee bending with armswinging to forward position; knee stretch-ing with arm lowering. (6) Repeat the exercise, but use the secondand third movement in quick succession. Trunk Exercises In stride position, hands on hips: 25. Trunk stooping forward (Fig. 20, p. 109)(inhaling); trunk stretching (ex-haling) . 26. (a) Trunk bending forward (, p. Ill) (exhaling), trunkstretching (inhahng). The trunk stretching has to be exe-cuted slowly and by going throughthe stooping position. (b) Trunk bending left side-ward (Fig. 7), (backward, , p. 98) (inhaling); trunk stretching (ex-haling).. Fig. 7. 98 PHYSICAL TRAINING
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