Graded calisthenic and dumb bell drills . itself is made of selected hickory, having steel tubular ends into which ironsockets screw, holding rubber cushions. The socket on one end contains a left hand thread, onthe other end a right hand thread. By fitting the bar in the doorway and turning it with thehands the ends are made to expand, and the friction applied by the rubber against the sides ofthe doorway is sufficient to sustain the weight of a heavy man. This bar may be used for chinningexercises, being adjustable to any height, also for abdominal work, as shown by cuts in marginof this pag
Graded calisthenic and dumb bell drills . itself is made of selected hickory, having steel tubular ends into which ironsockets screw, holding rubber cushions. The socket on one end contains a left hand thread, onthe other end a right hand thread. By fitting the bar in the doorway and turning it with thehands the ends are made to expand, and the friction applied by the rubber against the sides ofthe doorway is sufficient to sustain the weight of a heavy man. This bar may be used for chinningexercises, being adjustable to any height, also for abdominal work, as shown by cuts in marginof this page. Size of doorway in which bar will be used must be stated when ordering, as the adjustment is not great enough to meet all requirements in one size bar Elach, $ This No. A Bar is supplied regularly to fit any doorway under 33 inches in width. Bars to fit wider doorways EJctra, 50c, Should not be used in doorways wider than 42 inches. If length larger than 42 inches isrequired, it would be advisable to use a regular horizontal Spalding Doorway Horizontal Bar No. 101. The keys fastened to each end of b?r fit in theside sockets, which are secured to door jamb and hold thebar firmly in place. The parts are of malleable iron, verylight, yet strong enough to sustain the heaviest man. Thebar may be quickly removed when* not in use, leaving noprojecting part. Complete with parts $ This No. 101 Bar is supplied regularly to fit any door-way under 37 inches. Bars to fit wider doorways, Extra,50c. Should not be used in doorways wider than 42inches. If length larger than 42 inches is required, itwould be advisable to use a regular horizontal bar. Ejctra sockets for doorway Pair, 50c. With two pairs of sockets bar may be used for eitherchinning or abdominal exercises. Spalding Home Gymnasium Combining Swinging Rings, Trapeze, Stirrups, and Swing. Shouldbe in every home where there are growing boys and girls. Thesimplest and best form of exercise for them. No. 1. The apparatus
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
