Indian clubs and dumb bells . \ \ 1,1 I / / / FRONT BENT-ARM MOVEMENT. Fig. 36. For this movement follow the directions, given for the Innerand Outer reverse circles. , ,•, . Extend the arms to full length and compress the shoulders for-ward to allow the necessary action of the arm, making the Bent-Arm circle. 38 EXERCISE FOR HEAVY CLUB. Fig 37, Stand with the feet well braced, as in tlie figure. From theStarting-Position raise the club and drop it over the head and let ithang behind the back, then reverse the movement passing the clubwith arms extended, around in front and up
Indian clubs and dumb bells . \ \ 1,1 I / / / FRONT BENT-ARM MOVEMENT. Fig. 36. For this movement follow the directions, given for the Innerand Outer reverse circles. , ,•, . Extend the arms to full length and compress the shoulders for-ward to allow the necessary action of the arm, making the Bent-Arm circle. 38 EXERCISE FOR HEAVY CLUB. Fig 37, Stand with the feet well braced, as in tlie figure. From theStarting-Position raise the club and drop it over the head and let ithang behind the back, then reverse the movement passing the clubwith arms extended, around in front and up to a horizontal positionbehind the back. Vary the movement by passing the club to the right or left orthe body. CLUB-SWINGING. 39
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
