Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 67. No. 143.—Second Movements. Thecommands of execution are : 1. Front ;2. Back ; 3. Alternate ; 4. Both. Thenumber and order of these movementsare the same as in No. 142 ; but thebody is bent forward and backward in-stead of sidewise. When making theforward motions, the legs and the spineare kept straight, the bending takingplace only at the hips, as in Tig. backward motions are usually madewith the legs straight; but students willoccasio
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 67. No. 143.—Second Movements. Thecommands of execution are : 1. Front ;2. Back ; 3. Alternate ; 4. Both. Thenumber and order of these movementsare the same as in No. 142 ; but thebody is bent forward and backward in-stead of sidewise. When making theforward motions, the legs and the spineare kept straight, the bending takingplace only at the hips, as in Tig. backward motions are usually madewith the legs straight; but students willoccasionally be required to bend back-ward as far as possible, as in Fig. 69. No. 144.—Third Movements—Right. Fig. 68.
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
