Indian clubs and dumb bells . Fig. 2. BENT-ARM CIRCLES, BACK. Fig. 3 and A^ Hold the club in the starting position, raise the arm and drop theclub over the shoulder, make a complete circle behind the back, andrepeat. Allow the wrist perfect freedom, do not hold the club too tightas it will make the movement awkward. In the inner circle let thehand pass from the top of the head to the back of the neck. With the right hand drop the club to the right for the outer circleand to the left for the inner circle, and the reverse with the left hand. Endeavor to swing the club squarely, and let the evolu
Indian clubs and dumb bells . Fig. 2. BENT-ARM CIRCLES, BACK. Fig. 3 and A^ Hold the club in the starting position, raise the arm and drop theclub over the shoulder, make a complete circle behind the back, andrepeat. Allow the wrist perfect freedom, do not hold the club too tightas it will make the movement awkward. In the inner circle let thehand pass from the top of the head to the back of the neck. With the right hand drop the club to the right for the outer circleand to the left for the inner circle, and the reverse with the left hand. Endeavor to swing the club squarely, and let the evolutions be per-pendicular and parallel to the line in the floor. The only difference between the inner and outer circles is the di-rection of swinging them. CLUB-SWINGING, 11. INNER MOVEMENT. Fig. 5. This movement combines the inner bent-arm circle, back of theshoulder and the plain straight-arm movement or sweep in front of thebody, thus making a circle within a circle. Execute the same with the left hand carrying the club to the rightInstead of the left. 12 CLUB-SWINGING.
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
