Physical culture: first book of exercises in drill, calisthenics, and gymnastics . Exercise 10. Position of ** —The pupil standing a shortdistance from, (the distance to be gradually increased as hebecomes more proficient) and a little to the right of the rope. This exercise will be performed in the same manner asExercise 5. Exercise 11. Position.—The same as in Exercise 6. The same as in Exercise 6, except that thebody will be <!urved and allowed to swingbetween the ropes to the front, and throwingthe knees up bring the insteps of the feet againstthe ropes, and curving the body
Physical culture: first book of exercises in drill, calisthenics, and gymnastics . Exercise 10. Position of ** —The pupil standing a shortdistance from, (the distance to be gradually increased as hebecomes more proficient) and a little to the right of the rope. This exercise will be performed in the same manner asExercise 5. Exercise 11. Position.—The same as in Exercise 6. The same as in Exercise 6, except that thebody will be <!urved and allowed to swingbetween the ropes to the front, and throwingthe knees up bring the insteps of the feet againstthe ropes, and curving the body pass it between^the ropes. ( Let the body return between the ropes and( bring the feet down. {Let go both ropes, catching them againabout 12 inches lower down, drop to the ground,bring the arras to the sides, coming to the posi-tion of Attention, and retire as before described. One. GYMNASTICS. 17; Next. RightsTurn. Dismiss. See Exercise 1, Group S. i, Squad S. 51, Squad Drill. GROUP VII. Assemble. < See G-roup I. Stand at- / g^^ ^ j^ Ease. [ ^ Exercise 1. Cut 32. 178 PHYSICAL CULTURE. Position.—The same as in Exercise 1, Group III. I Keeping the knees and arms straight, slowlyOne. < raise the feet to the front until the legs are at( a right angle with the body ; heels together,f Keeping the knees and arms straight, let the( feet come slowly down, but not touch the ground. Three. \ The same as One. {Keeping the knees and arms straight let thefeet come slowly down to the ground, drop thearms to the sides, coming to the position ofAttention, and retire as already described. Next. \ See Exercise 1, Group L Exercise 2. Position.—The same as in Exercise 1. One. \ The same as in Exercise 1. Keeping the knees straight and the legs atTwo. \ a right angle, bend the elbows, pulling the bodyup as high as possible; heels kept together. Straightening the elbows, lower the body tothe full extent of the arms; the knees will bekept straight, the legs at a right an
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