Blueberries in a tray. Blueberries contain phytochemicals called anthocyanidins, which protect the body against damage by free radicals, helping to pr
Blueberries in a tray. Blueberries contain phytochemicals called anthocyanidins, which protect the body against damage by free radicals, helping to prevent cancers and protecting the heart. They also contain pterostilbene, which may lower cholesterol.
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