Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ultaneous motions are made by turn-ing the feet in, thus describing the arcsa e and c e ; then, at the command,Alternate, four combined motions fromthe position are made alternately, thetoes first describing simultaneously thearcs a b and c d, and recovering thecommencing position, and then the arcsa e and c e ; and finally, at the com-mand, Both, eight double motions willbe made, the toes first describing thearcs a b and c d simultaneously, andthen t
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ultaneous motions are made by turn-ing the feet in, thus describing the arcsa e and c e ; then, at the command,Alternate, four combined motions fromthe position are made alternately, thetoes first describing simultaneously thearcs a b and c d, and recovering thecommencing position, and then the arcsa e and c e ; and finally, at the com-mand, Both, eight double motions willbe made, the toes first describing thearcs a b and c d simultaneously, andthen the entire arcs b a e and d c e,only stopping at the points a and c onthe eighth motion. No. 187.—Fourth,Fifth, and SixthMovements. These three classes ofmovements, which are described withthe heels, as represented in Fig. 90,correspond respectively to those ofNos. 184, 185, and 186, the fourth, be-ing executed in the arcs a b and c d, Fig. 90 ; the fifth, in the arcsa e and c e ; and the sixth, in the combined arcs a b and c n, a eand c e. During the execution of these movements, the toes willremain fixed at the points a and c, Fig. LEG AND FOOT EXERCISE. 215 No. 188.—Seventh Movements—Right. The seventh class ofmovements from the position of Fig. 89, is executed by turning thewhole body on both heels to the right, describing simultaneously thearcs a b, a b, Fig. 91, and recovering the commencing position fourtimes ; then, at the command, Left, four corresponding motions fromthe position will be made to the left; then, at the command, Alter-nate, four motions will be made from the position alternately, firstto the right and back to the original position, and then to the left;and finally, at the command, Both, eight motions will be describedthe entire distance from right to left, the first motion commencingfrom, and only the eighth terminating at, the commencing position. No. 189.—Eighth Movements—Right, The remaining com-mands, and the number and order ofthe moti
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
