Almonds (Prunus amygdalus). These nuts are a good source of protein, B vitamins, vitamin E, folate, monounsaturated fats and a wide range of minerals,

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Almonds (Prunus amygdalus). These nuts are a good source of protein, B vitamins, vitamin E, folate, monounsaturated fats and a wide range of minerals, including calcium, iodine, selenium and magnesium.

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Photo credit: © VICTOR de SCHWANBERG/SCIENCE PHOTO LIBRARY / Alamy / Afripics
License: Licensed
Model Released: No

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