Mike Tribble, a certified Pose Method specialist with the 10th Combat Aviation Brigade’s Holistic Health and Fitness (H2F) program, demonstrates a resistance drill by placing his on the shoulders of a runner. Tribble instructs a five-week Pose Method course for Soldiers across the 10th Mountain Division that helps them to run faster, more efficiently and with less risk of injury. (Photo by Mike Strasser, Fort Drum Garrison Public Affairs)

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Keywords: 10th, amc, division, drum, fitness, fort, h2f, health, holistic, imcom, mountain