Gymnasium manual : and prescription of exercise . 14. Trunk torsion or twist: Hands on hips. Turn orrotate trunk on hips, as in Fig. 14. Times n. Fig. 14 15. Side bend: Bend body to the side and touchknee, at the same time bringing other hand intoopposite armpit. (Fig. 15.)Reverse and Fig. 15 16. Wind-mill movement: Bend the body forwardat right angles with the legs; hold positionthroughout the exercise. Bend right knee andtouch floor with right hand, at same time carry-ing the left arm upward and forward above thehead. (Fig. 16.) Then straighten knee, andcarry right hand over hea
Gymnasium manual : and prescription of exercise . 14. Trunk torsion or twist: Hands on hips. Turn orrotate trunk on hips, as in Fig. 14. Times n. Fig. 14 15. Side bend: Bend body to the side and touchknee, at the same time bringing other hand intoopposite armpit. (Fig. 15.)Reverse and Fig. 15 16. Wind-mill movement: Bend the body forwardat right angles with the legs; hold positionthroughout the exercise. Bend right knee andtouch floor with right hand, at same time carry-ing the left arm upward and forward above thehead. (Fig. 16.) Then straighten knee, andcarry right hand over head; bend left knee, andtouch floor with left hand. Times
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