From a pushup position with your arms and legs fully extended (wrists directly under shoulders) contract your core and abdominal

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From a pushup position with your arms and legs fully extended (wrists directly under shoulders) contract your core and abdominal muscles (A) Slowly exhale and shift your weight backward by pushing your hips up and back. Continue moving until your body forms an inverted V, allowing your head to hang loosely between your shoulders (B).

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