Diet and health : with key to the calories . This for a few minutes, followed by this?the hot preferably at night. 8 At Last! How to Reduce The title of this chapter indicates to whomit is addressed. All others please refrain fromreading, for it is strictly private and confiden-tial, and is intended only for those who need it. You thin and you normal had better saveit, though, for you may qualify later. You arekeeping right on reading now! Im wanted to tell my fat friends that the firstthing they have to do is to get control of theirwill power, and now I cant do it. Somehow, will p
Diet and health : with key to the calories . This for a few minutes, followed by this?the hot preferably at night. 8 At Last! How to Reduce The title of this chapter indicates to whomit is addressed. All others please refrain fromreading, for it is strictly private and confiden-tial, and is intended only for those who need it. You thin and you normal had better saveit, though, for you may qualify later. You arekeeping right on reading now! Im wanted to tell my fat friends that the firstthing they have to do is to get control of theirwill power, and now I cant do it. Somehow, will power with a layer of fat onit gets feeble. Dont laugh, you too thin! Itgets worse than feeble, if there is no fat at alland the nervous system is starved, it—well, Iwont say what it does, for I dont want toworry you. Will power, being feeble to a greater or lessd^ree, must be bolstered and aided a bit, tobegin with, so— 77 Now ThatOrder IsRestoredI WillResume 78 DIET AND HEALTH. Watch Your Weight! NatureAlwaysCounts First Order Tell loudly and frequently to all yourfriends that you realize that it is unpatrioticto be fat while many thousands are starving,that you are going to reduce to normal, andwill be there in the allotted time. If you be-long to a club, round up the overweights andform a section. Call it the Watch YourWeight—^Anti-Kaiser Class. Tax the mem-bers sufficiently to buy a good, accurate pairof scales. Meet once a week to weigh. Wearapproximately the same weight clothes, andweigh at the same time in relation to this whether or not you belong to a or twice a week is often enough to vary, so try to use the same ones. Dont be discouraged if some day after youhave dieted well you seem to have sometimes seems fiendish that excess weight is probably due to a reten-tion of water, and will not be , dont depend upon this too often!Usually, if you have gained when you thinkyou ought
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