How to, a book of tumbling, tricks, pyramids and games; . 162 Balance On Head — Thisexercise is done in the samemanner as in Figs. 159, 160, with this difference:B puts his head under A at the base of the spine,thus acquiring an additional support, instead ofholding him up by the hands and arms. This en-; 00 HOW TO ables B to handle a much heavier boy than is pos-sible in the first exercise. Pyramid—(Fig. 163).Start as if A was to standon Bs shoulders. Insteadof putting his upper footon Bs shoulders, however,A hooks the front part ofit about Bs neck, andboth lean slowly backwarduntil a


How to, a book of tumbling, tricks, pyramids and games; . 162 Balance On Head — Thisexercise is done in the samemanner as in Figs. 159, 160, with this difference:B puts his head under A at the base of the spine,thus acquiring an additional support, instead ofholding him up by the hands and arms. This en-; 00 HOW TO ables B to handle a much heavier boy than is pos-sible in the first exercise. Pyramid—(Fig. 163).Start as if A was to standon Bs shoulders. Insteadof putting his upper footon Bs shoulders, however,A hooks the front part ofit about Bs neck, andboth lean slowly backwarduntil a good balance issecured. A places hishands in any desired 163 Jump Rope, Lying Down—Lie down with theknees raised and the heels not far from the your rope about six feet long behind the headat arms length. Swing it downward and raise thefeet to allow it to pass under. Immediately replacethe feet,push from the head aad shoulders (puttingthe weight on the feet) high enough to pass therope under your back and forward again. Themovement must be done rapidly to be can do it without putting tlu feet on the floorat all. but this is hard on the shoulders. Stage Pall—Fall sidewards, touching first theknee, then the hip, then the shoulder, turning ontothe back as you finish. HOW TO 101 Black Man—(Fig. 164). Two opposite goalsare selected. The it, or black man, stands mid-way between them, and cries out, Are you afraidof the black man? to which the others reply,No, not of one like you, and then they all run


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Keywords: ., bookcentury1800, bookdec, booksubjectgames, booksubjectgymnastics