Staff Sgt. Terrell Moorer (right), Motor Transport operator, 529th Regimental Support Company, 3d Infantry Regiment (The Old Guard), sets his watch to 11 seconds during physical fitness training [PT], Aug. 13, at Joint Base Myer-Henderson Hall, Va. During the "11-seconds" drill, soldiers must run to the end of the basketball court and back before the time expires. Moore uses various basketball drills during PT to help build his soldiers' stamina and endurance. Lessons learned on the court help NCO lead soldiers 646922

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