. Annual report of the New York State College of Agriculture at Cornell University and the Agricultural Experiment Station. New York State College of Agriculture; Cornell University. Agricultural Experiment Station; Agriculture -- New York (State). CORNELL IReabing^^Coursc for jfarmere' Mives Published by the New York State College of Agriculture, at Cornell University, from November to March and Entered at Ithaca as Second-Class Matter under Act of Congress of July i6, 1894. L. H. Bailey, Director. Martha Van Rensselaer, Supervisor NEW SERIES n. FOODS ITHACA, N. Y., DECEMBER, 1909 No. 7 HUMAN
. Annual report of the New York State College of Agriculture at Cornell University and the Agricultural Experiment Station. New York State College of Agriculture; Cornell University. Agricultural Experiment Station; Agriculture -- New York (State). CORNELL IReabing^^Coursc for jfarmere' Mives Published by the New York State College of Agriculture, at Cornell University, from November to March and Entered at Ithaca as Second-Class Matter under Act of Congress of July i6, 1894. L. H. Bailey, Director. Martha Van Rensselaer, Supervisor NEW SERIES n. FOODS ITHACA, N. Y., DECEMBER, 1909 No. 7 HUMAN NUTRITION. HUMAN NUTRITION, PART II Flora Rose What is to constitute the day's dietary? Let us review briefly the principles that are to guide us in planning each meal. First, there must be some protein foods to take care of the wear and tear on body tissues; second, some foods rich in carbohydrates and fat to supply the bulk of the energy to be expended in the day's work; third, some foods rich in the mineral matter needed in so many wa-ys; fourth, some bulky foods to aid in keeping the intestine clean; fifth, the food must be suited in. Fig. 2.—Products of the vegetable-garden. kind and amount to the powers and circumstances of those who are going to eat it. The man who is leading a vigorous out-of-door life, can eat richer, heavier, less easily digested foods than the man leading a quiet, inactive life. This is a fact too often lost sight of, and the diet remains the same through all times of the year with all its varying activities. The child's undeveloped organs are not adapted to take care of the same kinds of food that are best for the adult, and yet it is a common sight to see very small children sharing the family meal and eating foods which may permanently weaken their digestive organs. 773. Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations ma
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