Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . 180 CALISTHENICS. reversed, and the arms resume the position a b on the second eight These motions are made in front from b f to f, and back from f to b, once with the palms held front and up ; once with the W? • E backs of the hands front and up; once with the thumbs pointed front and up; and once with the thumbs pointed back and down, see Fig. FOURTH SERIES. First Position. No. 108.—The instructor commands :1. Arm and Hand Exercise; 2. FourthSe
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . 180 CALISTHENICS. reversed, and the arms resume the position a b on the second eight These motions are made in front from b f to f, and back from f to b, once with the palms held front and up ; once with the W? • E backs of the hands front and up; once with the thumbs pointed front and up; and once with the thumbs pointed back and down, see Fig. FOURTH SERIES. First Position. No. 108.—The instructor commands :1. Arm and Hand Exercise; 2. FourthSeries; 3. First—Position. No. 109.—At the last command, thestudent will take the position of Fig. 47. No. 110.—First Movements {Chop-ping). The first and only class of move-ments from this position is executed byfirst making the motion represented bythe dotted part of Fig. 47, and recover-ing the commencing position eight times ;and then taking the position on the leftside, with the left hand higher than theright, like a left-handed chopper, andmaking eight corresponding downwardmotions inclining to the right. The ac-cent will be placed upon the downwardmotions. Second Position. No. 111.—At the command, Second—Position, the student will take the po-sition of Fig. 48. No. 112.—The movements of this Fig. 47. position correspond to those of No. 110 ; but the eight motions from
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
