. The hydropathic family physician : a ready prescriber and hygienic adviser with reference to the nature, causes, prevention, and treatment of diseases, accidents, and casualties of every kind . Action 9 (flg. 255) exercises the pectoral muscles with those around the shoulder the left hand with the right, bring the arms behind the head, and move them fromone side to the other. Action 10 (flg. 256) is calculated to give great power and flexibility to the muscles of thelegs and feet The feet close, the hands on the hips, jump up and spread out the legs, andclose them alternately. Ac
. The hydropathic family physician : a ready prescriber and hygienic adviser with reference to the nature, causes, prevention, and treatment of diseases, accidents, and casualties of every kind . Action 9 (flg. 255) exercises the pectoral muscles with those around the shoulder the left hand with the right, bring the arms behind the head, and move them fromone side to the other. Action 10 (flg. 256) is calculated to give great power and flexibility to the muscles of thelegs and feet The feet close, the hands on the hips, jump up and spread out the legs, andclose them alternately. Action 11 (flg. 257) mainly exerts the muscles of the toes and legs. The hands are placedon the hips, the right foot in front, the toe pointing downward; spring or jump twice oathe right toe. and twice on the left, alternately, the knees being kept straight. Air and Exkkoisk. 781 Action 12 (fig. 258) Is intended to act powerfully on tbe muscles of the leg and instepPlace the hands on the hl|>s, the left leg in front, toe toward the ground ; then jump for*Ward on the right toe, both leg* bring kept quite straight. Fig. 230. Fig. 260, Fig. 201. Fig. 262.
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Keywords: ., bookcentury1800, bookdecade1850, booksubjecthydrotherapy, bookyea
