A row of Okra Edible Seed Pod
Edible fruit pod of a plant related to the hibiscus (from formula of life) The mucilages which make okra so sticky when cooked are the source of soluble dietary fibre. 1/2 cup cooked okra is a serve, and is: a good source of fibre and vitamin C. a source of niacin, folate*, potassium and magnesium. a low joule food with about 95kJ per 100g.
Size: 5775px × 3850px
Location: Brisbane, Australia
Photo credit: © Sau Hian Ho / Alamy / Afripics
License: Licensed
Model Released: No
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