Our society . oulders, thence to position, keepingpalms turned up. Action : develops and strengthens the muscles of the frontupper arms. Fifth Movement—First posi-tion, but with palms of handsinward facing one another, foldthe arms close to the body, lefthand under pit of right arm, theright hand over the left shoul-der, from this back to startingposition ; keep the elbows uphigh in front. In repeating this exercise,alternate, reversing the positionof the arms, first, right handover left shoulder, then Movement. hand over right shoulder. Action : develops and strengthens the muscles
Our society . oulders, thence to position, keepingpalms turned up. Action : develops and strengthens the muscles of the frontupper arms. Fifth Movement—First posi-tion, but with palms of handsinward facing one another, foldthe arms close to the body, lefthand under pit of right arm, theright hand over the left shoul-der, from this back to startingposition ; keep the elbows uphigh in front. In repeating this exercise,alternate, reversing the positionof the arms, first, right handover left shoulder, then Movement. hand over right shoulder. Action : develops and strengthens the muscles of the front,inner and upper part of the chest, equalizes the shoulders. Sixth Movement. — Firstposition, with palms facingin : open the arms apart toside horizontal position,keeping the arms straight;from there resume the start-ing position. Action : develops themuscles back of, and betweenthe shoulder blades, those ofthe upper arms and also ofthe back, tends to give erect-ness to the carriage of
Size: 1381px × 1809px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., booksubjectetiquette, booksubjectphysicaleducationandtraining
