FLAX SEED

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Flax seeds (Linum usitatissimum). Flax seeds contain alpha-linolenic acid. Alpha-linolenic acid is a omega-3 polyunsaturated fatty acid. It is an essentiel fatty acid, which means that the organism cannot make it by itself : it must be brought by food.

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Photo credit: © BELMONTE / BSIP / Alamy / Afripics
License: Licensed
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