SAN DIEGO (Apr. 7, 2019) Lt. Cmdr Keith Goodsell, left, Chief Petty Officer Elizabeth Risen, right, assigned to Navy Office of Information Pacific Fleet, and Mass Communication Specialist 1st Class Sean Lenahan, assigned to Navy Reserve- Navy Public Affairs support Element West, demonstrate the different alternative cardio Sailors can choose during a physical readiness test (PRT) at Vice Adm. Martin Fitness Center on Naval Air Station North Island, Apr. 7, 2019. Sailors perform the PRT every six months.

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