Indian clubs and dumb bells . INNER MOVEMENT. Fig. 5. This movement combines the inner bent-arm circle, back of theshoulder and the plain straight-arm movement or sweep in front of thebody, thus making a circle within a circle. Execute the same with the left hand carrying the club to the rightInstead of the left. 12 OUTER MOVEMENT. Fig. 6. This Tnovement combines the outer bent-arm circle back of theshoulder and the straight-arm circle in front of the body. When finishing the bent-arm circle, raise the arm and extend itstraight vertically before starting the straight-arm circle
Indian clubs and dumb bells . INNER MOVEMENT. Fig. 5. This movement combines the inner bent-arm circle, back of theshoulder and the plain straight-arm movement or sweep in front of thebody, thus making a circle within a circle. Execute the same with the left hand carrying the club to the rightInstead of the left. 12 OUTER MOVEMENT. Fig. 6. This Tnovement combines the outer bent-arm circle back of theshoulder and the straight-arm circle in front of the body. When finishing the bent-arm circle, raise the arm and extend itstraight vertically before starting the straight-arm circle. CLUB-SWINGINOo 13
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
