Step by step instructions: Lie on your back on the floor with your knees bent and your feet flat on the floor. (A) Now brace you

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Step by step instructions: Lie on your back on the floor with your knees bent and your feet flat on the floor. (A) Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees (B)

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Size: 5498px × 4955px
Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

Keywords: abs, active, body, bodybuilding, caucasian, core, exercise, fit, fitness, glutes, health, hip, isolated, lie, lifestyle, raises, slim, training, woman