Hawaii Army National Guard (HIARNG) Soldier Sgt. Fred M. X. Lino Jr., a small arms and artillery repairer assigned to Echo Troop, Forward Support Company (FSC) 227th Brigade Engineer Battalion (BEB), performs the 40 pound kettlebell carry run as part of the sprint-drag-carry (SDC) event during the annual Best Warrior Competition (BWC) Army Combat Fitness Test (ACFT) at the Regional Training Institute (RTI), Waimanalo, Hawaii, March 4, 2022. The SDC measures upper and lower body explosive power, flexibility, and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and
Hawaii Army National Guard (HIARNG) Soldier Sgt. Fred M. X. Lino Jr., a small arms and artillery repairer assigned to Echo Troop, Forward Support Company (FSC) 227th Brigade Engineer Battalion (BEB), performs the 40 pound kettlebell carry run as part of the sprint-drag-carry (SDC) event during the annual Best Warrior Competition (BWC) Army Combat Fitness Test (ACFT) at the Regional Training Institute (RTI), Waimanalo, Hawaii, March 4, 2022. The SDC measures upper and lower body explosive power, flexibility, and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and employing progressive levels of force in man-to-man contact.
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Keywords: 117th, 2022, army, competition, guard, hawaii, mpad, national, usarpac, usindopacom, warrior
